Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.
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According to the authors of a March 2003 study published in "Age and Ageing," people who engage in unhealthy habits -- such as smoking, a poor quality diet, and physical inactivity -- are at increased risk for premature health decline and death. Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level of health and quality of life. A nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary for weight management. A balanced diet also helps maintain energy levels throughout the day. Regular physical activity, which includes a variety of aerobic and strength-building exercises, prevents weight gain that can lead to a plethora of chronic conditions. Additionally, lifestyle habits -- such as not smoking and limiting alcohol intake -- contribute to a healthy life. Allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle.
An inactive lifestyle is a prominent cause for chronic diseases. Fortunately, many of these conditions are manageable and can be prevented by engaging in physical activity most days of the week and by being mindful of your food and lifestyle choices. Your diet also impacts your risk of developing diabetes. In a hallmark 16-year study published in March 2001 by "The New England Journal of Medicine," participants who maintained a body mass index of 25 or less were found to have a significantly lower risk for developing type 2 diabetes compared to people with higher BMIs. Diets high in saturated fat, sugar and processed foods will quickly lead to added pounds. Being overweight increases your risk for high blood pressure, arthritis and certain forms of cancer.
Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Authors of a June 2002 article published by the "American Journal of Public Health" concluded that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years of life expectancy. Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your life span. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life.
Learning how to effectively deal with stress plays a significant role in maintaining your health. In a September 2012 article published by "Computational and Mathematical Methods in Medicine," the authors concluded that leading a healthy lifestyle by engaging in regular physical activity and eating a balanced diet promotes low levels of stress, especially in women. Finding ways to release anxiety and handle daily pressures can keep stress levels low. Some people find participating in yoga or breathing techniques each morning helps them mentally prepare for the day ahead. Spending a few minutes in thoughtful reflection before going to bed may help improve your quality of sleep. And regular exercise increases your brain's ability to memorize and learn.
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We live in a world where not many of us have time to keep healthy or stay fit. Is it really that important to eat healthily? The answer to that question is yes! And it is much easier than you’d first think!
Healthy living is a combination of so many things, some psychological, some physical. The first step to living a healthy life is to think positive. The next is the need to motivate your self to take part in any fitness-style activity. It is all very good and well saying, “I will take up fitness as part of my every-day routine,” but you need to actually motivate yourself to do it (Null 2007).
Fitness is one of the first steps you can take to live a healthy lifestyle. Just a small amount of exercise everyday, whether it be taking the stairs instead of the elevator, or walking to the next bus stop, will make all the difference. You don’t have to be a fitness freak to be healthy; you just have to partake in a small amount of physical exercise everyday to maintain a good level of fitness. Not only will it improve your lifestyle and make for a healthy living, but you will also find that this added amount of exercise will also increase your energy levels, meaning you will feel less lethargic during your day.
You may not enjoy spending hours working out at the gym or running for hours on end, and the news is, you don’t have to, there is a physical activity out there to suit everybody. Swimming is not only relaxing, but also good for not only losing weight and maintaining a healthy lifestyle; it also improves muscle definition and provides a healthy, toned looking figure.
Exercising is only way in which you can obtain a healthy living. Eating correctly and providing your body with right levels of nutrition is also good. In today’s society, so many people just simply do not have the time or money to buy and prepare fresh, healthy food everyday. However, it doesn’t have to be as difficult as you would first imagine (hc-sc.gc.ca 2007 [online source])
Something simple, like swapping your mid-day chocolate bar or fissy drink to a fruit juice or an apple, will again, improve your health and help you maintain the right level of calories that your body needs.
You don’t have to starve yourself to death in order to be nutritious. It’s just a case of eating the right foods. Obviously, eating a lifetime’s supply of chocolate in under a week is never going to get you the body, or level of fitness you desire! It’s basically down to common sense. Fruit and vegetables are healthy; therefore you should eat more of them. You should ideally be aiming for at least five portions of fruit and vegetables per day. You should also aim to drink at least eight pints of water per day (Jensen 2000).
Being nutritious is not as hard ad you may think. Changing a few simple things will do you the world of good. Cut down on sugar in your tea; change from butter to margarine, even something as small as having low-fat versions of drinks and condiments will make a difference.
Obviously, what works for everybody else, may not necessarily work for you. If you want to get the optimum levels of nutrition for your body, you could see a dietician that will tell you, explicitly, what you should be eating, and what you should be cutting down on. You can also read books and websites dedicated to helping you lose weight and reach optimum fitness. All you need to do is find a way that works for you.
Nutrition and fitness is essential for a healthy living. Not only will you look and feel good, but by eating the right things and doing the right amount of exercise, you could also lower your chances of getting some pretty serious life-threatening diseases. Heart disease, for example, is one of the biggest killers in overweight people. It’s your decision, at the end of the day, whether you want a healthy living or not, but you should be aware, that it is not difficult and you can do it!
Jensen, Bernard. Nutrition Handbook. 2000 edition.
URL http.//. Last accessed 13 November 2007.
URL http.//. Last accessed 13 November 2007